Want glowing skin? An iron clad immune system? Better cardiovascular health? Experts will steer your towards vitamin C—more specifically, liposomal vitamin C. “Oral vitamin C (from supplements or food), supports immune function, helps collagen production throughout the body, improves iron absorption, and supports antioxidant defense system-wide,” explains registered dietician and founder of Real Nutrition Amy Shapiro MS, RD.
Vitamin C is essential for our immune system, among other things. Those of us who regularly eat fruits and vegetables aren’t likely to be deficient in vitamin C—natural sources of vitamin C include citrus, kiwi, strawberries, bell peppers, broccoli, and more; but liposomal vitamin C supplementation can help in certain instances. “Think of it as a tool to help bridge the gap when diet alone isn’t enough or when higher doses are needed for a specific health goal,” registered dietician and wellness advisor for The Lanby, Taylor Fazio, MS, RD, SPN adds.
Vogue’s Favorite Liposomal Vitamin C Supplements:
Quicksilver Scientific Quicksilver Scientific Liposomal Vitamin C
Standard vitamin C supplements—think plain ascorbic acid—can be poorly absorbed at higher doses and are a common culprit for digestive discomfort. “Because liposomal vitamin C is wrapped in tiny fat-based spheres called liposomes that are structurally similar to our own cell membranes, our bodies recognize them more easily,” Fazio. “That means it can bypass some of those absorption issues and deliver more of the active ingredient into your bloodstream and tissues.”
That means a bigger payoff for you when it comes to your vitamin C intake. “Because liposomal vitamin C is absorbed more efficiently, a daily dose can go a long way in supporting immune resilience, antioxidant protection, and skin health over time,” adds Fazio.
With the help of experts, we’ve narrowed it down to five ultra-powerful liposomal vitamin C supplements to consider adding to your routine—read on, below.
In This Story:
Best Overall Liposomal Vitamin C: LivOn Labs Lypo-Spheric Vitamin C
- Why We Love It: If you want your vitamin C to work from the inside out, this potent vitamin C gel is incredible for immune support. It’s also best-in-class in terms of premium ingredients and efficacious nutrient absorption. It delivers 1,000 milligrams of vitamin C wrapped in liposomes: little packages of membranes that can help shuffle their contents into cells more easily. “This is one of the most trusted brands for liposomal supplements,” says Fazio. “The quality of their liposomal encapsulation ensures high bioavailability, and it’s great for people looking for an effective, high-dose vitamin C supplement.” The result is an easy-to-swallow “goo” designed and optimized to support a healthy immune system. Not to mention, this formula is beloved by some of Vogue’s favorite tastemakers—from makeup artist Gucci Westman to skin-care brand Lesse founder Neada Deters.
- Key Ingredients: Vitamin C, choline, sodium
- Dose: 1 packet
- Form: Gel
- Size: 30 packets
Best Liquid Liposomal Vitamin C: Quicksilver Scientific Liposomal Vitamin C
- Why We Love It: A favorite of both Shapiro and Fazio, this liquid delivers all the benefits for skin, collagen, immunity, and more without the usual gastrointestinal upset. “Known for its commitment to advanced delivery systems, Quicksilver offers a high-quality, bioavailable form of vitamin C that is gentle on the stomach and highly effective for supporting immune function and skin health,” says Fazio. “To minimize GI discomfort, liposomal vitamin C is often gentler on the stomach, as it’s less likely to cause irritation or digestive upset compared to regular vitamin C during these scenarios.”
- Key Ingredients: Vitamin C, sodium
- Dose: 1 teaspoon
- Form: Liquid
- Size: 4 oz
Best Tasting Liposomal Vitamin C: Cymbiotika Vitamin C
- Why We Love It: If you’re looking for a gentle and potent way to supplement your vitamin C intake, this liposomal gel-like liquid is a brilliant choice. Convenience is its middle name, thanks to the individual pre-dosed packets it comes in (it even has an easy-to-tear top—no scissors required). Shapiro likes this option in particular because of the sachet delivery and how great it tastes (perfect for those who struggle with flavors and textures). :I recommend looking for the phospholipid source (sunflower or soy lecithin, I opt for sunflower), that has been third-party tested just like all supplements should be,” says Shapiro. This liposomal vitamin C delivers on all fronts—its made with a sunflower-derived liposome and we love that they publish their third-party testing results right on the purchasing page, making it super transparent.
- Editor’s Experience: “This is my preferred liposomal vitamin C supplement because of how convenient Cymbiotika makes taking it. I couldn’t recommend it more!” —Kiana Murden, beauty shopping editor
- Key Ingredients: Vitamin C, biotin, sodium, potassium
- Dose: 1 packet
- Form: Liquid-gel
- Size: 30 packets
Best Liposomal Vitamin C Capsule: Codeage Liposomal Vitamin C+
- Why We Love It: Want more from your vitamin C? These capsules from Codeage deliver just that thanks to a supercharged formula of vitamin C cushioned with immune superstar zinc and bioflavonoids to amplify potency, boost absorption, and extend antioxidant activity. “Capsules are a good option for people who dislike liquid textures and they’re convenient for travel,” says Shapiro. It also comes in a totally opaque container, ideal for preservation and ingredient integrity. “Vitamin C is an antioxidant and therefore is sensitive to oxygen, light and heat,” says Shapiro. “So you want to purchase vitamins that are in dark or opaque containers”—it’s a similar premise to that of vitamin C serums.
- Key Ingredients: Vitamin C, zinc, quercetin, rosehips extract, elderberry powder
- Dose: 3 capsules
- Form: Capsule
- Size: 180 capsules
Best Liposomal Vitamin C For Immunity: Beekeeper’s Naturals Propolis Liposomal Vitamin C
- Why We Love It: Free of artificial colors, preservatives, fillers, alcohol, gluten, GMOs, and refined sugars, this sachet is loaded with liposomal vitamin C, raw honey, and propolis for reinforcing your immune system. Propolis, what bees use to insulate the walls of their hives to protect against outside germs, is brilliant for soothing sore throats, bolstering our immune systems, and protecting against free radicals. It also has 1,000mg of liposomal vitamin C in the form of sodium ascorbate and ascorbic acid—something Fazio says to look for. “Sodium ascorbate and ascorbyl palmitate tend to be well-tolerated and bioavailable,” she says. “I typically recommend 1,000 mg twice daily—which is considered a high dose— when someone is acutely ill.”
- Key Ingredients: Vitamin C, raw honey, propolis
- Dose: 1 sachet
- Form: Powder
- Size: 30 sachets