7 Foods That Are Healthier Chilled, According to Science
Good news for those who meal-prep: Not only is it time-saving, it might be healthier than you think. As it turns out, chilling certain foods before eating them amps up their benefits. When rice, pasta, potatoes, or oats cool, their starch changes into something called “resistant starch”—a fermentable fiber that has been linked in numerous … Read more